This time so far has shown me the importance of continued and maintained accountability with a coach. I tried a year off on my own trying to gather information from different sources, which showed some promise, but didn’t produce any growth. I needed that time to understand that, just like Chiropractic care, consistency and discipline is important for continued growth. Coach Jay has always provided an ideal balance of challenge to me along with the support I need in order to make goals seem more attainable and change more possible.

– Dr AJ Pacis