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When you’re coping with stress, you need to stay grounded and take better care of yourself because improper stress management can lead to an unproductive and tiring day.
The truth is, we don’t have enough time during the day to do everything and that’s where the stress comes in. It’s essential to schedule activities that you think are the most important because low priority tasks can be handled when you have any free time left over.
Remember that being unable to manage your stress properly will negatively impact your productivity, and will also take a toll on your physical and mental health.
So, take care of yourself and make sure to give yourself a break from time to time. Think of it as an investment by conserving your energy for when you need it the most!
00:00 – How have you been coping with stress lately?
02:15 – Does waking up early have anything to do with stress management?
02:40 – Is meditation important to your morning routine?
05:35 – Why is it important to stay grounded?
07:00 – What is a personalized purpose statement?
08:04 – How does exercise help?
08:49 – How do you prioritize your time?
10:11 – Why is it important to plan your day?
11:55 – Make time for your passions